Through years of experience and expertise Nutritionaladvisor.com has developed a Weight Loss, Metabolic Regulation and Weight Maintenance Program that can be carried out without our supervision, for a one-time fee of €75.00. This fee is non-refundable.
If you require our guidance and support, including one 30 minute Skype session and weekly progress e-mails for up to 3 months, the fee is €135.00. This fee is non-refundable.
If you require more time to complete your program please contact us and let us know.
The Weight Loss and Maintenance Program will include:
1) BMI and Fat Percentage calculations based on your weight, age and sex and optimum goals
2) An analytical guide on the principles of The Heritage Diet with a step by step guide to losing weight, regulating your metabolism and achieving permanent weight maintenance.
3) Sample meal plans for weight loss and maintenance
4) More than 500 original recipes from our Cookbook
5) Support Tools:
-Nutrient Partition Table
-Nutrient Mixing Tables for Weight Loss and Maintenance
-Weight Loss and Maintenance Pyramids
-Glycemic and Insulin Indexes of Major Foods
6) A Diary with a Daily Food Journal and a Weekly Weight Loss Form