Recipes
All the recipes found here come from our Nutritional Advisor Cookbook. This is a special cooking guide to help you stabilize your metabolism, lose weight slowly, maintain it safely and permanently, digest your foods easier and better, improve your absorption capacity, and manage a large array of health conditions.
This is done by having separate recipes for starchy Carbohydrate foods, and also for Proteins with accompanying fats. For the benefits of nutrient partition see Research Center and click Nutrient Partition. Further most foods included are of low insulin and glycemic index for controlling the fluctuations of blood sugar and of insulin secretions. Regarding the benefits of these foods see again Research Center and click Insulin Index.
By simply registering on NutritionalAdvisor.com you are entitled full access to our database containing over 500 special recipes and for an unlimited amount of time.
This is done by having separate recipes for starchy Carbohydrate foods, and also for Proteins with accompanying fats. For the benefits of nutrient partition see Research Center and click Nutrient Partition. Further most foods included are of low insulin and glycemic index for controlling the fluctuations of blood sugar and of insulin secretions. Regarding the benefits of these foods see again Research Center and click Insulin Index.
By simply registering on NutritionalAdvisor.com you are entitled full access to our database containing over 500 special recipes and for an unlimited amount of time.
GREEN SALAD
What you need:
1 pound/450g of mixed greens (lettuce, endive, chicory, batavia spinach leaves, watercress)
1 shallot, chopped finely
1 teaspoon each of various herbs (chopped chervil, basil, tarragon and mint), chopped
1 small stalk celery, diced
1 small green pepper, diced
1/2 teaspoon mustard seeds or celery seeds
1/2 cup Nonfat Italian Dressing
1 shallot, chopped finely
1 teaspoon each of various herbs (chopped chervil, basil, tarragon and mint), chopped
1 small stalk celery, diced
1 small green pepper, diced
1/2 teaspoon mustard seeds or celery seeds
1/2 cup Nonfat Italian Dressing
How to make it:
1. Wash and trim lettuce and other greens.
2. Dice celery and green pepper.
3. Place greens in salad bowl and sprinkle the shallots, celery, pepper and seeds.
4. Mix ingredients for dressing together and toss.
2. Dice celery and green pepper.
3. Place greens in salad bowl and sprinkle the shallots, celery, pepper and seeds.
4. Mix ingredients for dressing together and toss.
Serves:
4